Soccer Fitness – Leg Extensions and Hamstring Curls Are Poor Choices For Building Leg Strength

[ad_1] In any type of strength training for soccer players, building a solid foundation from the ground up is imperative. Exercises that have a player sitting on a seat and extending their leg or lying on their stomach and curling their hamstrings are with out both functional and preventative value. Unfortunately there are still misinformed …

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The Secret to Beating Teams That Are More Athletic Than Your Team in Youth Football

[ad_1] Playing in Space is the key term. We aren’t talking about playing football on the moon, zero gravity would make us all have to rethink the game quite a bit. “In Space” means playing with distance between your players and the other team. If your team is bigger and more athletic and can handle …

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8 Key Training Principles For Fitness and Sports Training

[ad_1] The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits …

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